The combinations of different moves with the beat of the music keep the users entertained and inspired.

Video Production

Choreography by: Kelisha Sylvester

Fitness instruction by: Kelisha Sylvester

Graphics by: Dionel Sylvester

Videography/Photography by: Dionel Sylvester

Video Editing by: Dionel Sylvester

Web Developement by: Dionel Sylvester


"48 Hours" by Maskerade Beats & Hooks.

Workout #1
"Back To My Place" by I75 Beats.

Workout #2
"Contraband" by I75 Beats.

Workout #3
"Get Loud" produced by PSBEATS

Workout #4
"Wooh-O!" produced by Digital Beatz

Workout #5
"WHIP IT (w/Hook)"produced by Digital Beatz

Workout #6
"Wifey Material" by Majestic Drama

Workout #7
"Cadela" produced by Astro Boy (Arcangel style)

Worout #8
"Road Life" produced by DJ Master O

Worout #9
"Shawty Wild" produced by Lil Purps Produtions

"Main Girl (hook) ~ Epik the Dawn" produced by Maskerade Beats & Hooks





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User Agreement (Step 2 of 4)

In consideration of participating in the activities and programs of and to use its exercises, movements, routines in addition to the payment of any fee or charge, I (the user) do hereby waive, release and forever discharge and its directors, officers, agents, employees, representatives, successors and assigns, administrators, executors, and all others from any and all responsibilities or liability from injuries or damages resulting from my (the user) participation in any activities or my use of exercises in the above mentioned activities. I (the user) also hereby release all of those and any others acting upon their behalf from any responsibility or liability for any injury or damage to myself, including those caused by the ordinary negligence of the program or any of its agents due to any such ordinary negligent act or omission of any of those mentioned or others acting on their behalf or in any way arising out of or connected with my participation in any activities of or the use of any exercises, movements, or routines at I acknowledge and understand that this release is given in advance of any injury or damage to me and that it includes injury or damage to me caused by the ordinary negligence of those released hereby but not any claims related to gross negligence or willful/wanton/criminal/intentional conduct or acts of those who are otherwise released hereby.

I (the user) understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment, are potentially hazardous activities. I (the user) also understand that fitness activities involve the risk of injury and even death, and that I (the user) am voluntarily participating in these activities and using the contents with knowledge of the dangers involved. I realize that my participation in these activities or in the use of equipment involves various risks of injury including, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. I (the user) hereby agree to expressly assume and accept any and all risks of injury or death.

The information provided on this website is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. This website does not provide specific medical advice, and is not engaged in providing medical services. Information on this website does not replace consultation with qualified a health or medical professional who sees you in person, for your health and your medical needs. Please see a physician or health professional immediately if you suspect you may be ill or injured..

You acknowledge your use of this website and the content thereon is at your own risk, including any and all risks associated with your use of any workouts or dietary recipes set out on this website. You acknowledge that there are inherent risks of injury with any physical activity and you hereby release Sylvester Concepts, LLC and all of its employees, directors, officers and representatives and other parties involved in the creation, maintenance and distribution of the content on this website from any and all liability arising as a result of your use of this website or the content thereon, including, without limitations, any direct, special, incidental, indirect or consequential damages or other damages of any kind, including, but not limited to physical injury, illness, death, loss of profits, loss of data, whether in an action in contract, tort (including but not limited to negligence) or otherwise.

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